Community Classes Offered Face to Face by Love to Live Well
We offer several group classes to help you improve your wellness or lose weight. Take a class today!
Meet & Beat Metabolic Syndrome @ Robson Ranch
Did you know?
- One quarterof the world’s adult population has metabolic syndrome & may not know it
- 40% of those 60 and older meet the criteria
- Metabolic syndrome can be diagnosed in children ages 10 & up
Metabolic syndrome makes you:
- 2X as likely to die from heart attack or stroke
- 3X as likely to have heart attack or stroke
- 5X as likely to have type 2 diabetes
Learn how to stop heart disease, stroke, & diabetes in their tracks!
- What: 8-Week Group Chronic Disease Prevention Program for Robson Residents Only
- When: Program runs 8 weeks Tuesdays 1-2 pm Oct. 3 – Nov. 28, 2017 (no meeting Oct. 17th)
- Registration ends Sept. 29, 2017
- Where: Private Residence in Robson Ranch. Address will be emailed to all registrants
- Cost: $199
- Download Meet Metabolic Syndrome_Robson FP flyer for more information
- Register now
Class requires minimum of 8 to make; maximum of 15 participants accepted
- Scale Down to a Healthier You and Meet & Beat Metabolic Syndrome will be offered in Spring 2018 at Seniors in Motion that will be open to the community.
Past Examples of Classes We Offer
Scale Down to a Healthier You
- What: 12-Week Group Weight Loss Program
- When: April 6-June 22, 2017.
- Registration ends April 3, 2017
- Where: Seniors in Motion, 111 Industrial Street, Denton TX
- Cost: $120 (save $120 off regular rate)
- Senior Rate: $90 for ages 65+ (save $150 off regular rate)
- Download Scale Down to a Healthier You flyer for more information
- Register now
Love to Live Well @ Seniors in Motion
(Learn to Meet & Beat Metabolic Syndrome)
Did you know?
- One quarter of the world’s adult population has metabolic syndrome & may not know it
- 40% of those 60 and older meet the criteria
- Metabolic syndrome can be diagnosed in children ages 10 & up
Metabolic syndrome makes you:
- 2X as likely to die from heart attack or stroke
- 3X as likely to have heart attack or stroke
- 5X as likely to have type 2 diabetes
Learn how to stop heart disease, stroke, & diabetes in their tracks!
- What: 8-Week Group Chronic Disease Prevention Program
- When: Program runs 8 weeks Thursdays 3-4 pm April 13-June 1, 2017
- Registration ends April 10, 2017
- Where: Seniors in Motion, 111 Industrial Street, Denton TX
- Cost: $80 (savings of $139)
- Seniors in Motion Member Rate: $40 (savings of $179)
Class requires minimum of 5 to make; maximum of 15 participants accepted
This program teaches you:
- What metabolic syndrome is & why it’s important
- How to know if you have it (bring lab results to check against the criteria)
- How to treat &/or reduce your risk of heart disease, stroke, & diabetes
- Strategic lifestyle changes to reduce:
- blood pressure
- blood sugar
- triglycerides
- cholesterol
- your waist line
- Which lifestyle changes maximize your efforts to:
- improve your cardiac risk profile
- increase your energy & stamina
- How to keep up healthy habits beyond the class
- Download Love to Live Well@Seniors in Motion flyer for more information
- Register now
- 2 A Healthier U programs with Love to Live Well/D & D Sports Med
- Quick Start 2 A Healthier U
- When: Starts March 24, 2016 (8-wk class on wellness and weight loss for ages 19+) with fitness classes and home activities included; 1.5 hours/week, meets Thursdays 5:30-7 pm
- Registration ends March 11, 2016
- Where: D & D Sports Med-Denton
- Cost: $180 ($360 value)
- Senior Rate: $135 for ages 65+
- Buddy Rate: $162 if signed up together (10% off)
- 10% back if 10 people take the class! Please help us spread the word!
- Download the Quick Start 2 A Healthier U flyer for more information
- Contact Courtney Richardson (crichardson@ddsportsmed.com) or register now
- Quick Start 2 A Healthier Family
- When: Starts March 29, 2016 (4-wk class on wellness and weight management for ages 18 & under) with fitness classes and home activities included; 1.5 hours/week, meets Tuesdays 6:30-7:30 pm; Thursdays 6:00-7:30 pm
- Registration ends March 11, 2016
- Where: D & D Sports Med-Denton
- Cost: $100 for 1 child & 1 parent/guardian ($300 value)
- Cost for each additional child: +$50
- Cost for each additional parent: +$25
- 10% back if 10 people take the class! Please help us spread the word!
- Download Quick Start 2 A Healthier Family flyer for more information
- Contact Courtney Richardson (crichardson@ddsportsmed.com) or register now