Take A Class

Community Classes Offered Face to Face by Love to Live Well

We offer several group classes to help you improve your wellness or lose weight. Take a class today!

Scale Down to a Healthier You

  • What: 12-Week Group Weight Loss Program
  • When: April 6-June 22, 2017.Scale Down
    • Registration ends April 3, 2017 
  • Where: Seniors in Motion, 111 Industrial Street, Denton TX
  • Cost: $120 (save $120 off regular rate)
  • Senior Rate: $90 for ages 65+ (save $150 off regular rate)
  • Download Scale Down to a Healthier You flyer for more information
  • Register now

 

 

 

 

Love to Live Well @ Seniors in Motionmetabolic syndrome icon
(Learn to Meet & Beat Metabolic Syndrome)

Did you know?

  • One quarter of the world’s adult population has metabolic syndrome & may not know it
  • 40% of those 60 and older meet the criteria
  • Metabolic syndrome can be diagnosed in children ages 10 & up


Metabolic syndrome makes you:

  • 2X as likely to die from heart attack or stroke
  • 3X as likely to have heart attack or stroke
  • 5X as likely to have type 2 diabetes

Learn how to stop heart disease, stroke, & diabetes in their tracks!

  • What: 8-Week Group Chronic Disease Prevention Program
  • When: Program runs 8 weeks Thursdays 3-4 pm April 13-June 1, 2017 
    • Registration ends April 10, 2017
  • Where: Seniors in Motion, 111 Industrial Street, Denton TX
  • Cost: $80 (savings of $139)
  • Seniors in Motion Member Rate: $40 (savings of $179)

Class requires minimum of 5 to make; maximum of 15 participants accepted

This program teaches you:

  • What metabolic syndrome is & why it’s important
  • How to know if you have it (bring lab results to check against the criteria)
  • How to treat &/or reduce your risk of heart disease, stroke, & diabetes
  • Strategic lifestyle changes to reduce:
    • blood pressure
    • blood sugar
    • triglycerides
    • cholesterol
    • your waist line
  • Which lifestyle changes maximize your efforts to:
    • improve your cardiac risk profile
    • increase your energy & stamina
  • How to keep up healthy habits beyond the class

 

 

Past Examples of Classes We Offer

  • 2 A Healthier U  programs with Love to Live Well/D & D Sports Med

2 A Healthier U at D & D post card 2015 w bleed p 1 2 A Healthier U at D & D post card 2015 w bleed p 2

  • Quick Start 2 A Healthier U
    • When: Starts March 24, 2016 (8-wk class on wellness and weight loss for ages 19+) with fitness classes and home activities included; 1.5 hours/week, meets Thursdays 5:30-7 pm
    • Registration ends March 11, 2016
    • Where: D & D Sports Med-Denton
    • Cost: $180 ($360 value)
    • Senior Rate: $135 for ages 65+
    • Buddy Rate: $162 if signed up together (10% off)
    • 10% back if 10 people take the class! Please help us spread the word!
    • Download the Quick Start 2 A Healthier U flyer for more information
    • Contact Courtney Richardson (crichardson@ddsportsmed.com) or register now

 

  • Quick Start 2 A Healthier Family
    • When: Starts March 29, 2016 (4-wk class on wellness and weight management for ages 18 & under) with fitness classes and home activities included; 1.5 hours/week, meets Tuesdays 6:30-7:30 pm; Thursdays 6:00-7:30 pm
    • Registration ends March 11, 2016
    • Where: D & D Sports Med-Denton
    • Cost: $100 for 1 child & 1 parent/guardian ($300 value)
    • Cost for each additional child: +$50
    • Cost for each additional parent: +$25
    • 10% back if 10 people take the class! Please help us spread the word!
    • Download Quick Start 2 A Healthier Family flyer for more information
    • Contact Courtney Richardson (crichardson@ddsportsmed.com) or register now