Enjoy Your Path to Wellness

Enjoy Your Path to Wellness

Enjoy Your Path to Wellness

At Love to Live Well we encourage everyone to eat better, move more, and manage stress more effectively

There are stress management techniques we all need to follow to stay balanced and on an “even keel”. Often we find if we can get a good handle on our stressors and better manage how we respond to them, other health behaviors such as eating better and being more physically active fall into place naturally or at the very least more easily.

We are here to help guide your path to living well and loving it! Often a little clarity is all we need to see both the forest AND the trees that stand in the way of us achieving our goals. See how small, impactful changes can achieve significant results. See how building a strong health house begins with good sleep and good stress management, then move on to your next goal.

                                                          
 Steps to Enjoy Your Path to Wellness

  1. Overview- How Supportive Is Your Environment For Stress-Free Living?
  2. Identify Your Stressors & Their Impact On Your Health
  3. Pack Your Tool Belt With Stress/Coping Skills–What Kind Of Stressed Are You?
  4. Build A Strong Foundation To Your Health House (Sleep, Consistent Meals/Snacks, Activity, Hygiene)–Structure of a Healthy Lifestyle W/ Flexibility
  5. Time Management & Setting Priorities
  6. Setting Boundaries & Saying “No”
  7. Smart Swaps For Better Health (Choose Better Behaviors Every Day)
  8. Visualize Your Progress–See It To Believe It & Chart Out Your Benchmarks In The Future
  9. Build Joy Into Your Life Every Day
  10. Lapse Prevention (Avoiding Unhealthy Choices)
  11. Plan In Bigger Breaks From Stressful Situations
  12. Create a Culture of Healthy Habits
Take advantage of our online health course and challenge on this topic late Spring 2016. Each one of these steps are covered in more depth. Before long you may notice you don’t have as many stressors and those that do pop up you handle them much better without them wrecking all aspects of your life. Take control of a whole new you!